女性の方に多いと言われている便秘!
なかなか便秘解消は難しいですよね…
しかも、効果のみられない便秘解消法ばかり出回ってるんですよね。
これは、たしかに“便秘薬”に頼ってしまいますね。
便秘薬に長い間頼ると自力で排泄出来なくなり危険な状態になるので
オススメしませんが…
夏は、便秘を酷くさせる
これからだんだん暑くなりますよね!
体は汗をかいて、体温を下げようとします。
汗をかくと、水分不足となって、
便がかたくなり、ますます便秘が酷くなります。
便秘解消どころか酷くなっては辛いだけ。
私も、便秘に悩んでいました。
4日.5日スッキリしないのは、当たり前…
そんな生活から抜け出せた私の便秘解消法は、ズバリ
1日たった3分で出来るヨガ
です!
このヨガのおかげで快便になりました。
そのヨガとは?
1日たった3分で出来るヨガ
腸をボールで刺激することによって
筋肉を動かし、便秘解消へとつながるんです!
ボールがない場合は、手を重ねて、
うつ伏せになり優しく腸をおしても効果があります。
私の場合は、このヨガを開始してから一週間くらいで効果があらわれました!!
是非実践して便秘解消しましょう♪
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